Going to college is one of the most thrilling times in your life. However, it can be overwhelming at times. Being away from your loved ones and close friends, assuming new responsibilities, and managing finances can create mental challenges. Add these to the stress related to academic pressure, which brings mental health challenges. Left unaddressed, this may take a heavy toll on your body and mind. So, you need to implement various survival tips to ensure you live a happy life. 

1. Meditation

Meditation is an ancient technique that focuses on the present moments while maintaining a non-judgemental and accepting attitude. Your physical, emotional, and overall well-being will benefit from meditation. That is because it aids in attaining a sense of peace, calmness, and balance. When starting with this method, you don't have to set goals of an hour or 30 minutes.

2. Talk About Your Feelings

Sharing your issues is an effective way to find solutions. The pressure of taking exams and studying can be too much to handle. Besides, it's natural to feel apprehensive. Do not be afraid to speak out if you feel anxious and stressed. Talk to a close friend, a loved one, your tutor or professional therapist. The experts know how to get therapy clients and they have vast experience to help you. There are ways to assist you in feeling good about the condition.

3. Aromatherapy

Johns Hopkins Medicines states that aromatherapy is a process of utilizing essential oils for therapeutic benefits. The technique has been used for many years. Once inhaled, the smell molecules in the essential oils move from the olfactory nerves directly to your brain. This will influence the emotional center of your brain, called the amygdala.

4. Eat Healthy Meals and Stay Active

Having a healthy diet is important as it helps you maintain general health, including emotional, mental, and physical. Eating a diet rich in all essential nutrients such as protein, fiber, minerals, potassium, and many more promotes physical and mental health. Additionally, eating well will help you feel better. You do not need to make huge changes to your normal diet, but include more proteins, whole grains, seeds and nuts, vegetables, fruits, and fiber.

The idea of staying active can be dreadful to many, but a light workout for 15 to 20 minutes daily will help you in a low mood. Walking briskly to the lecture hall and back will create a huge difference. The endorphins produced during the workout will help you feel better, sleep well, and focus more.

5. Try Journaling and Digital Detox

Journaling is an effective practice that you can include in your daily routine. It’s a simple exercise of writing anything and everything that hits your mind in a notebook. This practice helps you to understand your emotions, feelings, and thoughts. With this, you can easily make effective plans and informed decisions to handle the situation.

WebMD reports that disconnecting yourself from gadgets or minimizing their usage can improve the quality of your life. It helps you feel content and calm down. Putting your smartphone apart helps you concentrate on tasks you want to complete. Reducing phone time can improve your self-esteem and image, hence promoting good mental health.

Endnote

Seeking professional help when you feel mentally overwhelmed isn’t a weakness but a sign of strength. It's important to note that early treatment is effective. Individuals who receive proper care will recover from mental conditions and lead a rewarding and fulfilling life.